Return to Breath, Return to Yourself.
Over the past few weeks, several people have asked me, “What exactly is holotropic?” It’s a question that comes up often in the breathwork world, and it’s one worth exploring. I decided to write this article to clarify what holotropic … Continued
Not everyone feels immediate shifts during a conscious connected breathwork session. Some people leave feeling lighter, clearer, or deeply moved, while others feel very little—or even frustration. If this sounds familiar, you’re not alone. Breathwork is a powerful practice, but … Continued
A short exploration of conscious connected breathwork, its benefits, a real case study, and how ReturningToBreath supports Breathwork in Cornwall. Breathwork and Wellbeing at Returningtobreath Breathwork is becoming a powerful tool for people seeking calm, clarity and emotional balance. At … Continued
February’s Conscious Connected Breathwork theme, A Journey Back Into Joy, was chosen to support a gentle return to emotional warmth, inner connection, and a deeper sense of self‑kindness. At this time of year, many people feel pressure to push forward … Continued
Discover practical yoga and breathwork strategies to stay fit and healthy during the Christmas festive season. Learn whether it’s better to practise more or take a break, supported by a real case study. How to Stay Fit and Healthy During … Continued
Conscious Connected Breathwork Technique Demonstration Relaxing my jaw by massaging my jaw muscles and opening my mouth. As you can see, I’m breathing in a circular, conscious, connected and dynamic way with no breaks between inhale and exhale. I’m using … Continued
Contraindications to open mouth breathing: In a case when: you suffer from Schizophrenia, unmedicated bipolar or psychosis, unmanaged PTSD, epilepsy or seizures, heart conditions or arrhythmia, COPD or pre-existing lung conditions, delicate and/or first trimester pregnancy, high blood pressure, very … Continued
Conscious connected breathwork frame. Conscious connected breathwork is generally an open mouth technique unless you have any of the contraindications listed in our ‘Contraindications to Open Mouth Breathing’ video, or if you choose to breathe via your nose for any … Continued
Discover the benefits and challenges of offering breathwork sessions to friends and family, how to manage conflicts of interest, and why clear boundaries matter in conscious connected breathwork. Introduction At Returning to Breath, we believe conscious connected breathwork, mindful yoga, … Continued
What Is Inner Child Healing? Inner child healing is the practice of reconnecting with the younger, often vulnerable parts of ourselves that hold unresolved emotions, unmet needs, or limiting beliefs formed in childhood. These hidden aspects can influence our adult … Continued