Return to Breath, Return to Yourself.
Introduction If you are someone navigating stress, burnout, or emotional overwhelm, this article is for you. The potential audience includes: Breathwork is not just for those on a spiritual path—it is increasingly recognized by science as a practical method for … Continued
When I first started teaching yoga, I very quickly realised something important—yet completely absent—from my teacher training: how to honour my own menstrual cycle while still showing up as a present, grounded, and authentic instructor. On the days before and … Continued
To keep myself grounded before and during facilitating breathwork sessions, I created a Grounding Checklist that I use regularly.Here it is: 1. BodyFeel your feet or sit bones on the groundSoften shoulders, jaw, and bellyTake 3 slow breaths 2. SpaceLook … Continued
Holding space for others through conscious connected breathing is a beautiful, transformative responsibility. Yet as facilitators, we often focus so intently on supporting our clients that we can forget about our own internal state. Staying grounded is essential — not … Continued
We as human beings tend to think of ourselves as individuals and that there is nothing connected to us but actually for us to manifest we rely on so many different conditions and our ancestors are one of our core … Continued