Return to Breath, Return to Yourself.
Conscious Connected Breathwork Technique Demonstration Relaxing my jaw by massaging my jaw muscles and opening my mouth. As you can see, I’m breathing in a circular, conscious, connected and dynamic way with no breaks between inhale and exhale. I’m using … Continued
Contraindications to open mouth breathing: In a case when: you suffer from Schizophrenia, unmedicated bipolar or psychosis, unmanaged PTSD, epilepsy or seizures, heart conditions or arrhythmia, COPD or pre-existing lung conditions, delicate and/or first trimester pregnancy, high blood pressure, very … Continued
Conscious connected breathwork frame. Conscious connected breathwork is generally an open mouth technique unless you have any of the contraindications listed in our ‘Contraindications to Open Mouth Breathing’ video, or if you choose to breathe via your nose for any … Continued