We as human beings tend to think of ourselves as individuals and that there is nothing connected to us but actually for us to manifest we rely on so many different conditions and our ancestors are one of our core conditions because they are there, they were there and therefore we are here.
Honouring Our Lineage: Remembering Where We Come From
Having insight that we are a part of our lineage gives us roots and keeps us grounded. There is a lot of wisdom in our inheritance and there are various ways to access it that wisdom.
A Simple Practice to Connect With Your Lineage
Find a quiet space where you can sit or lie comfortably. Close your eyes and begin to breathe deeply and consciously. With every inhale, imagine drawing in the energy of your ancestors — the courage, the creativity, the love that has been passed down through time. With every exhale, release any heaviness or patterns that no longer serve you.
We’ve created a special breathwork session focusing on connection to our lineage. If you would like to take part in our ‘Remembering the Connection’ Breathwork Session, please contact us via infobreath2yoga@gmail.com
Leave a Reply